PGB Connects S5 E1, The Power of Mindfulness

Welcome to Project Give Back Connects, Season 5, Episode 1. In this episode you meet a pioneer and legend in the field of Mindfulness. Dr. Ellen J. Langer is the first woman to be tenured at Harvard University. She is famously regarded as 'The Mother of Mindfulness'. Her epic and groundbreaking research demonstrates how our thoughts and beliefs directly influence our health. She says, "When we change what we think, we change what is possible." A massive Project Give Back Connects welcome to the one and only, Dr. Ellen J. Langer.