If you’ve been wanting to hit the gym but don’t know where to start — or feel overwhelmed just walking in the door — this episode is for you.

Tony and Keith are breaking it all the way down on The Y Cast —

✅ First steps to building confidence in the gym

✅ Simple, effective exercises for beginners

✅ Reps, sets, and how to track your progress

✅ Basic nutrition to fuel your fitness goals

No fluff. No pressure. Just real talk and real tips to help you crush that first workout.