It seems like Celsius has blown up in the past year or two. As most people I know, the fitness space, and even I find myself getting more dependent on caffeine and energy drinks like Celsius, it's time to figure out if it's gonna ...
When you're finally ready to commit to the healthy life you deserve, there is nothing more fun and motivating than picking a few quotes on the internet to post on your wall or use as your phone lock screen. But among the most moti...
Being advised to implement a bible of rules to be healthy? Not only must you wake up at 4am for fasted cardio before a cold shower followed red light sauna therapy, you must wash down a cocktail of supplements with green juice and...
Whether you are putting your body into fight or flight or giving up your social life, I'm here to clear the air and steer you in the right direction. Update... the interview did not go well but we learned from it :)
This is by no means an exhaustive list of how to deal with inflammation. But if you're sick of resorting to over the counter NSAIDs and constant blood tests, I can help you at least get a start on treating your inflammation. Good ...