Episode 19 - working out 6-7 days a week is hindering progress
Prevailations Podcast por Sean and Danielle Shearon
E19
13 mar 2025
52:05
Notas del episodio
Why we don't recommend lifting 6-7 days a week.
we did burpees.
Baby girl is 17 weeks cooking!
What Dani is focusing on during 2nd trimester
Palabras clave
strength training
group fitness
fit pregnancy