Positive Affirmations: Making room for someone new

A guided self-affirmation meditation focusing on the core value of making room for someone new. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention