This week, for our 10th EPISODE, we’re flowing through all things movement, mindset, and motherhood with Alysia — founder of Purely Pope, certified pilates instructor, wellness coach, and twin mom navigating business and baby life one core move at a time.

We talk:

– Building a wellness brand while raising twins

– The mental shift that changed her motherhood game

– Movement myths that need to go

– How to tune in to your body (and still have fun doing it)

Plus:

✨ Our Debrief of the week

⚡️ A rapid-fire round with Alysia — pilates & parenting edition

🏆 Our Elite-ish 8: TV shows you have watched a ridiculous amount of times

📱 And your In the Group Chat answers: “What “wellness” thing did you try that absolutely did not vibe?”

Let’s do this — Planned-ish st ...