Tired of hearing about self-care that involves bubble baths you don't have time for or wine that leaves you with a headache? On this episode of Philippa Squared: Parenting by Design, we're ditching the clichés and getting real about self-care strategies that actually work for busy parents.

Join us as we:

• Redefine self-care: Discover what self-care truly means for parents and why it's not selfish.
• Bust the myths: Uncover the unrealistic expectations surrounding self-care and find practical alternatives.
• Share actionable tips: Get specific, doable strategies for incorporating self-care into your daily routine, even when time is tight.
• Discuss the mental load: Explore how managing the mental load of parenting impacts well-being and find ways  ...