This episode is a heartfelt conversation on finding meaning, creating new beginnings, and starting a podcast at 55 while navigating midlife’s challenges.

In the inaugural episode of the Phases podcast, Anita Goa shares her personal journey of navigating midlife challenges, including the impact of menopause and brain fog. She discusses her motivations for starting the podcast, emphasizing the importance of embracing change, finding purpose, and supporting one another through life's transitions. The podcast aims to explore various themes related to personal growth, wellness, and empowerment, encouraging listeners to reflect on their own phases of life and strive for meaningful experiences.

Join Anita as she aims to inspire and connect with listeners looking for guidance in their own personal journeys.

Chapters

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