This episode is dear to my heart because it marks a gentle goodbye — not forever, but for now. I’m taking a break from the podcast (and Instagram too) to honor a deeper call within myself: to slow down, to retreat, and to turn more intentionally toward my spiritual practice.

Here are the ways you can reach me in the meantime:

My meditations on Insight Timer (free meditation app)

My newsletter sign up

My website contact form that will put your message into  ...