Notas del episodio
Welcome back to the Peace Grows Here Podcast! I'm your host, Yeliena Theofilatos, an anxiety expert, therapist, and hypnotherapist passionate about nervous system regulation.
In this solo episode, I delve into the critical topic of unwinding societal conditioning around productivity and self-care, especially within the context of capitalism, patriarchy, and white supremacy.
Key Points Discussed:
- Understanding Societal Conditioning:
- How our values and the way we structure our lives can be influenced by societal expectations.
- The importance of distinguishing between what is authentically ours and what has been imposed by society.
- Daily Nervous System Hygiene Routine:
- The significance of proactive and reactive practices for nervous syste ...