Notas del episodio
In today's solo episode, we're diving deep into the topic of anxiety and how to navigate it with the Three C's approach. Whether you're facing long-standing anxiety or dealing with new uncertainties in your life, these strategies can help you find inner peace.
Books mentioned: “The Craving Mind”, “Unwinding Anxiety” by Dr Jud.
Main Talking Points:
- Curiosity:
- Explore the power of curiosity in facing anxiety.
- Understand the importance of leaning into discomfort instead of avoiding it.
- Learn how curiosity leads to self-understanding and growth.
- Clarity:
- Discover how clarity arises from prolonged curiosity.
- Recognize the role of self-blame in perpetuating anxiety.
- Gain insights into the factors driving you ...