Your Artsy Friend

Your Artsy Friend

por Arastasia Rolain

Emprendimiento Superación personal

Temporada 1

8 Tips for ADHD Business Owners

Today's episode is all about my squirrel brain and how I cope with running a business and having ADHD. I talk through some of my methods that help with the brain chaos and give some tips on how you can be productive and still serve yourself some grace for the way your brain operates

How People Pleasing can Lead to Burn Out - The Turning Points that Lead To My Career Success

On Today's episode I talk about the learning lessons and turning points in my career that got me to my current state of success. I had to learn to start saying no, hone in on my niche, and realize my worth and potential.

How to Love Yourself and Change Your Inner Voice

In todays episode I talk about that inner voice that tears us down daily. You must learn to be kind to yourself and reframe the way you talk to yourself.

Overcoming Imposter Syndrome and Comparison

On Todays episode I talk about the struggles of comparing yourself to others and imposter syndrome. I unpack the reasons why we have this negative self talk and how to overcome it.

Why You Should Be Your Most Unapologetic Self This Year

On todays episode I talk about my word of the year - Unapologetic. 2021 will be my year to be unapologetically myself, something we should all strive for!

Five Steps to Self-Reflect and Be More Mindful

Listen to this episode and learn about 5 steps and days of noticing small joys, digging deep, and doing some soul searching to get to a place of mindfulness

How to Find Motivation in Ruts and Everyday Life

Listen in on some steps to find motivation on the days where even doing the dishes seems unachievable. Everyone has those ruts where you WANT to do "the things" but you just can't find the motivation!

A Year of Reflection - Why You MUST Do a Vision Board

WOW. I am looking at my vision board from a year ago - the start of 2020, and I am reflecting on SO much. On today's episode I'll share the reasons why doing a vision board is so beneficial to you!

Things I am leaving behind in 2020 - Happy New Year!

Goooood riddance 2020! (lol) Todays episode i'm gonna share some things that were gonna leave behind, and some things we will take with us into 2021!

Four Steps to Rewire Your Brain to Believe In Yourself

Imagine if you invested the same energy that you use to doubt yourself to actually believe in yourself. We are SO hard on ourselves - listen to my 4 tips that can help you rewire that doubtful voice in your head

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