Getting triggered by someone? Before you try to change them, consider this: your emotional reaction is revealing something hidden in your own shadow. In this episode, host Shagun Chopra explores how triggers are invitations to reclaim the parts of yourself you've been suppressing, and why that annoying behavior in others is actually a mirror for your unconscious.

Through a coaching session with Michelle, who fears becoming a single mother while pursuing her entrepreneurial dreams, we discover how a seemingly small trigger about her partner's sleep schedule reveals a much deeper pattern. Michelle uncovers how her relentless pressure to be hardworking, motivated, and always ahead of the game has pushed away her ability to relax, go with the flow, and laugh at mistakes. The moment she recognizes this split, energy floods back and possibilities ...