Think you've healed from something only to have it show up again? You're not broken. You're growing. In this episode, host Shagun Chopra reveals why shadow work doesn't happen in a straight line but rather as a spiral, bringing you face to face with the same wounds at deeper levels each time.

Through a reflective coaching session with Ria, who experienced unexpected heartbreak after believing she'd conquered her fear of abandonment, we explore how personal growth actually works. Ria shares how her recent breakup felt like failure at first, until she realized she was facing a new layer of the same wound with completely different tools. This time, instead of desperately seeking answers for a year, she learned to trust herself even without closure or explanation. Learn why the same triggers keep returning throughout your life and how to recogn ...