Types of Strength Training

Types of Strength Training

Brass Tacks and No Hacks por Chris Spealler
T1 · E15
1 dic 2023
51:56

Notas del episodio

This week Doug and Chris talk through the benefits of power lifting, Olympic lifting, what the draw is to either one, and is the juice worth the squeeze. Chris found a new sponsor, and Doug is an intermediate lifter when it comes to pressing.