What Contributes to Building Strength?!
Brass Tacks and No Hacks por Chris Spealler
T1 · E11
29 sept 2023
35:07
Notas del episodio
This week Doug and Chris answer a question from one of their members at Park City Fit regarding strength training. Limited on time and frequency in they gym how important is to to get the strength day only... or is it? Plus, some other annoying license plates and the woes of traveling!