Building an Athlete From the Grou...

Building an Athlete From the Ground Up

Brass Tacks and No Hacks por Chris Spealler

Notas del episodio
If you had the "perfect" mold of a potential athlete but they had no background in strength or conditioning where would you start, what would the programming look like, and would sport be a part of it? Listen to Doug and Chris's thoughts. Plus, what's up with all the positive licesnse plates now!