It’s Okay To Live A Life That Others Don’t Understand
Notas del episodio
In this week’s episode Danielle revisits the concept of capacity and leads listeners through a self-compassion practice, reminding them that they are always more than enough just as they are.
She acknowledges that there are many activities that are unavailable to her right now, but sending Love Notes isn’t one of them! She invites listeners to send their postal mailing addresses if they would like to receive a Love Note in the mail.
Danielle speaks to a quote that continues to remind her to be more kind and understanding towards herself and others.
She reflects upon the importance of sharing the darker and more painful moments of life, after an insightful message that she received from her beautiful cousin.
She reminds listeners that they are never alone, and to reach out for help if they are in crisis. She shares that 988 is the 24 hour Suicide Helpline number that you can call in Canada and the U.S. if you are in a dark place and, below, there is a link to all of the international help lines available.
Danielle touches upon a simple loving practice to feel less alone and more connected to others.
Episode Resources:
Nadi Downz
https://www.instagram.com/nadidownsmusic?stkn=NzJ4Y3F1MThjdzZh
1 Giant Mind Meditation App
https://www.1giantmind.com/learn-to-meditate
Suicide Crisis Helpline in Canada
A list of International Suicide Helplines
https://blog.opencounseling.com/suicide-hotlines/
Connect with Danielle on Instagram:
https://www.instagram.com/danielle.suttie/
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https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1
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The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.