What Does Your Heart Want To Say?

This week Danielle speaks to the noise in our lives and in our minds.

She shares a simple practice to help quiet the mind and calm the heart.

She talks about how Michel Duhaime’s weekly virtual Qi Gong sessions are guiding her recovery and strengthening her body as she heals from surgery and shingles.

Danielle touches on a variety of tools that we can all use to calm our vagus nerves, nervous systems, and help us get out of our heads and into our hearts.

She highlights a powerful quote from one of her favourite books, The Book Of Joy: Lasting Happiness In A Changing World co-authored by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams,

Danielle reminds listeners that we all experience challenging seasons— may we learn to move through them with more ease by being gentle and loving with ourselves, coming back to our hearts, and leading with love.

Expert Resources:

Michel Duhaime

MMQ, R.AC., Dip.TCM, IBFIT, B.Eng, M.Eng, B.Ed

https://www.youtube.com/@EvolvEnergetics

http://www.greenspiritacupuncture.com/

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The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.