In this week's episode Danielle shares an insight from the swimming pool that is a helpful tool for everyday life.

She talks about her healing and self-compassion journey and the value of being here now. Trusting that by focusing on the present moment, we will get to where we want to go.

She professes how being at the public pool is full of incredible people who inspire her.

Danielle invites listeners to look at their challenges as opportunities for growth and reminds listeners to celebrate themselves for how far they've come.

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