Episode 107. Her Knowing with Natalie Millar

In this very special episode of the Overheard Podcast, recorded live in Banff, we sit down with someone we have a genuine personal connection with — Natalie Millar, also known as @herknowing. This conversation goes beyond a standard interview and turns into an honest, grounded look at what it means to listen to your body, trust your intuition, and build a life and business that actually feels aligned.

Natalie is a holistic healer, registered reflexologist, Reiki master, intuitive guide, and founder of Her Knowing, a Banff-based wellness practice focused on emotional, physical, and spiritual wellbeing. In this episode, she opens up about her personal journey — from working in hospitality and “living the Banff dream,” to realizing something in her life felt misaligned, to tak ...