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Overheard Podcast

Overheard Podcast

por Overheard Studio

Comedia Música

Temporada 1

What Does the Bow Valley Taste Like? With Chef Tracy Little-Sauvage, Canmore.

What does the Bow Valley taste like? Chef Tracy A. Little has spent years trying to answer that question through Sauvage, her Canmore restaurant built around wild ingredients, ethical sourcing and food that feels connected to the place it comes from. In this episode, Tracy takes us through the full story, from growing up in northern Alberta and learning to hunt, fish and forage with her father, to professional kitchens, taking over Tapas in Canmore and eventually turning it into one of the most distinctive dining experiences in the Bow Valley. We talk about how foraging accidentally became the foundation of her entire way of cooking, what people walk past every day without realizing it is edible and where the line sits between responsible harvesting and simply taking from the land. Tracy also opens up about the realities behind building Sauvage, what success actually feels like once the awards, television appearances and recognition begin stacking up, and the personal cost of living what other people might see as the dream. We also get into her experiences on Chefs vs. Wild, Top Chef and Top Chef Canada, what cooking shows get wrong and whether she would ever put herself through it all again. This is a conversation about food, ambition, sacrifice and the strange realization that the restaurant may never have been the dream. Creating things was. This episode is brought to you by Drinkshaft, the Bow Valley’s number one grab-and-go nitro cold brew. Cold, non-alcoholic and built for early mornings, long days and doing summer properly. Overheard merch is available now with help from Defending Awesome, a full-service print and design shop right here in the Bow Valley. Find the full lineup at overheardpodbanff.com. See you next Tuesday.

Inside AMP sessions at Banff Centre with Cave Arcade

Cave Arcade make the kind of music that sounds like summer slipping away in real time. Right after their performance at the Banff Centre Amphitheatre, we sat down with the Canmore indie-rock band to figure out how four guys from the mountains ended up making music soaked in reverb, surf-rock influence and just enough sadness to keep it interesting. We get into where the name Cave Arcade came from and what it was like releasing their first EP in 2020 at possibly the strangest time to launch a new band. The group also breaks down how their sound has changed from those early recordings to their latest release, “Emperor,” and how growing inside a small community has shaped both the band and the music. We also talk about the moments that have meant the most to Cave Arcade, what the Banff Centre Amphitheatre brought out of both the band and the audience, and what it feels like onstage when all four members are completely locked in. This conversation was recorded immediately after a performance that felt bigger, louder and more immersive than anything we expected from a band we were meeting for the first time. This episode is brought to you by Banff Centre and its Summer Arts Festival, bringing free live music, performances and experiences to the Bow Valley all summer long. See you next Tuesday!!

Inside the AMP sessions at Banff Centre with Side Hustle

Side Hustle started as a family playing music together during the pandemic. Somewhere along the way, the experiment became a real band, and after seeing them take over the Banff Centre Amphitheatre, it is pretty clear they are not treating this like a casual side project. They are a family band in the truest sense, but they completely over-deliver when you put them on a premium stage. The chemistry is natural, the musicianship is tight, and there is something genuinely special about watching people who know each other this well build a performance together. We caught up with Side Hustle right after their set to talk about the music that was already present in their family, how the pandemic pushed them into playing together, whether being related makes the creative process easier or simply more honest, and how the band has changed their relationship away from the stage. We also get into the value of keeping traditional music alive, what the Banff Centre Amphitheatre brings out of performers, what comes next for the band and whether this side hustle could ever become the main gig. A quick note on the sound: we thought we had enough isolation to keep the background music under control, but more of it came through than we expected. We still wanted to put this interview out because Side Hustle are simply too cool not to share, and the performance they had just delivered before sitting down with us was incredible. This episode is brought to you by Banff Centre and the Summer Arts Festival. See you next Tuesday.

Inside the AMP Sessions at Banff Centre with The Motown 6-Jo and Arif

The Motown 6 may have Motown in the name, but Jo and Arif made it clear their sound goes much further than that. This is really a band about soul in the broadest sense. Feeling the music, reading the room and creating the kind of live show where the audience becomes part of what is happening. We talked about where that sound comes from, how they built it and why playing live still matters so much, especially in a setting as surreal as the outdoor stage at Banff Centre. Mountains behind you, people spread out on the grass and a full band trying to make the whole thing move together. We also got into AI and where it fits into music. The technology is not going anywhere, but neither is the pushback. There is already a growing appetite for music that feels human, imperfect and made by people in a room together, and Jo and Arif do not see that slowing down anytime soon. There are two more free outdoor shows happening tomorrow, so make your way up to Banff Centre, get away from the downtown craziness and experience the Summer Arts Festival for yourself. The full schedule is available on the Banff Centre website. See you next Tuesday.

Inside the AMP Sessions at Banff Centre with Kayla Williams

Kayla Williams had barely stepped off the Banff Centre stage with the Yacht Daddies before sitting down with us for a full conversation about yacht pop, big summer energy and the kind of live show that makes you feel like there should be a yacht floating down the Bow River. We get into what makes the sound work, the personality behind it and why this style of music feels especially right when the sun is out, the drinks are cold and nobody is taking themselves too seriously. Kayla and the Yacht Daddies were in Banff as part of the AMP Sessions, a run of free live shows happening throughout the Banff Centre Summer Arts Festival. It is a pretty great excuse to get out of the downtown craziness, head up the hill and catch something you probably were not expecting to see in Banff. Watch the full conversation, then check out the Banff Centre website for the rest of the summer lineup. See you next Tuesday!!

Miss Rizz’s Guide to Karaoke Transcendence

Miss Rizz has a personality big enough to fill the best stage in Banff, and this full conversation gives you the complete experience. @marissagell To Miss Rizz, karaoke is not just about picking a song and hoping you remember the words. It is an experience, a way of life and, under the right circumstances, a chance to transcend on stage in front of a room full of strangers. As the host, she takes the pressure off everyone else. She brings the energy, works the crowd and is willing to take the brunt of whatever happens so you can relax, grab the microphone and sing your little heart out. Whether you can actually sing is completely beside the point. In this conversation, we get into the Miss Rizz character, what makes a great karaoke night and why getting on stage with a supportive room behind you can be one of the best ways to spend an evening in Banff. Karaoke at CLVB ’33 is free and takes place every other Thursday at 9 p.m. as part of the 2026 Banff Centre Summer Arts Festival. Miss Rizz hosts the remaining summer dates on July 23, August 6 and August 27. @BanffCentre CLVB ’33 runs throughout the summer with karaoke, comedy, live music, DJs and other events. It is an intimate, casual venue with great sound and it is absolutely worth the short walk up the hill when you need a break from the downtown crowds and Banff Avenue craziness. Watch the full conversation, find your song and prepare to transcend. See you next Tuesday!!

We Catch up with ⁨@sargeantxcomrade⁩ at Banff Centre CLVB'33

From building their own lane in Calgary to earning recognition across Canada, Sargeant X Comrade have spent more than a decade proving that some of the most compelling music happens when artists stop chasing trends and start trusting their vision. This week on the Overheard Podcast, we sit down with the Calgary-based Lo-Fi Soul duo to talk about staying independent, launching their own label, creating music without compromise, and building a sound that didn’t fit neatly into any existing box. We also explore how they’ve cultivated a community around their music, one where listeners can feel seen, heard, and connected. The conversation also touches on their latest project, Flytrap, and their powerful new album Weapons of Mass Creation, a deeply personal release dedicated to their friend and longtime collaborator Marvin. Through grief, creativity, and resilience, the project stands as both a tribute and a celebration of the impact he had on their journey. Whether you’re a musician, entrepreneur, creative, or simply someone trying to carve your own path, there’s plenty to take away from this one. After the episode, be sure to check out Flytrap and Weapons of Mass Creation wherever you listen to music. Big thanks to Sargeant X Comrade for joining us. Presented by Drinkshaft. Merch available now through Defending Awesome and at overheardpodcast.com. See you next Tuesday!!

Faris Hytiaa Launches Peak Laughs at Banff Centre’s newest venue

Banff has no shortage of nightlife in the summer, but if you’re looking for an alternative to the crowds, lineups, and chaos of Banff Avenue, there’s a new venue quietly building something special just up the hill. Ahead of his Peak Laughs appearance at CLVB ’33, we sat down with Canadian comedian Faris Hytiaa for a conversation about Alberta audiences, performing everywhere from small-town bars to headline theatres, finding comedy in unexpected places, and his first impressions of Banff. The conversation also shines a light on one of Banff’s newest entertainment venues. Part of the Banff Centre Summer Arts Festival, CLVB ’33 has quickly become a home for comedy, karaoke, literary events, and intimate performances throughout the summer. Banff Centre describes it as a place to escape the crowds and experience something different, bringing casual, intimate programming to a campus better known for world-class arts and culture. If you’re spending your summer in the Bow Valley and looking for something beyond the usual Banff Avenue experience, CLVB ’33 is hosting events throughout the season, just a short walk from downtown. Upcoming CLVB ’33 highlights include: • Peak Laughs Comedy Nights – Every other Thursday at 9 PM, featuring some of Canada’s best comedians performing in an intimate room designed specifically for live entertainment. • Karaoke Nights hosted by Miss Rizz – Select Thursday nights throughout the summer, offering a completely different kind of night out from what you’ll find downtown. • Literary Cabarets – Intimate evenings featuring writers, storytellers, and artists from Banff Centre residencies, giving audiences a chance to connect directly with creators working at the Banff Centre. The 2026 Banff Centre Summer Arts Festival features more than 100 events spanning music, literature, visual arts, film, comedy, and community programming, making it one of the most diverse cultural festivals in the Canadian Rockies. Whether you’re a long-time local, seasonal worker, or just visiting the Bow Valley, this conversation is a reminder that some of the most interesting things happening in Banff aren’t necessarily happening on Banff Avenue. A big thank you to Banff Centre for Arts and Creativity for helping bring world-class artists, performers, and creators to the Bow Valley. See you next Tuesday.

Can Seasonal Work Become a Career in Banff? Pete Rothery says: “Why Not?”

Most people arrive in Banff expecting to stay for a season. A winter chasing powder. A summer chasing adventure. Then somehow years go by. This week on the Overheard Podcast, we sit down with Pete Rothery, snowboard instructor, musician, world traveller, Parks worker, and long-time Bow Valley resident, to talk about building a life in the mountains without following a conventional path. Originally from Saddleworth, England, Pete first came to Canada at 18 years old to earn his snowboard instructor qualifications in Jasper. What began as a short-term adventure evolved into a life built around mountain towns, seasonal work, travel, and a deep connection to the outdoors. Over the course of the conversation, we explore Pete’s journey from England to Canada, the realities of seasonal employment, the culture of snowboarding, instructing in both Canada and Japan, backcountry travel, mountain safety, music, and the challenges and rewards of creating a life outside the traditional nine-to-five model. One of the biggest themes of this episode is the idea that seasonal work doesn’t have to be temporary. In a place like the Bow Valley, many people arrive expecting a short stay, yet end up building careers, communities, and families. Pete shares his perspective on how he navigated that journey and what advice he would give to others hoping to do the same. We also discuss becoming a Canadian citizen, finding a sense of belonging far from home, and why Banff continues to attract people from around the world looking for something more than just a job. Whether you’re a snowboarder, a traveller, a mountain town local, or someone trying to figure out what comes next in life, there’s something in this conversation for you. A huge thank you to Pete for joining us and sharing his story. This episode is proudly brought to you by Drinkshaft, the Bow Valley’s favourite grab-and-go nitro cold brew coffee. A special shoutout as well to Defending Awesome, our official merch and print partner. If you’ve been seeing Overheard hats and gear around town lately, they’re the team that helped bring it all to life. Our full merch lineup is available now at www.overheardpodbanff.com. If you’re enjoying the show, don’t forget to like, subscribe, and share the podcast with someone who loves mountain life as much as we do. See you next Tuesday!!

Checking in with Banff’s Mayor Corrie DiManno

Mayor Corrie DiManno returns to the Overheard Podcast for her second appearance to discuss the biggest issues shaping Banff today. Since we last sat down during the municipal election, the conversation has evolved. Housing projects are moving forward, child care remains a critical challenge, tourism continues to grow, and transportation is becoming an increasingly important part of Banff’s future. We also dive into one of Alberta’s most talked-about political issues: the growing conversation around Alberta separation, what it means for Banff, and why the Mayor felt it was important to publicly address it. Throughout the conversation, we explore the difficult balance between supporting residents, welcoming millions of visitors each year, and planning for the long-term future of one of Canada’s most recognizable communities. Whether you’re a longtime Bow Valley resident, a newcomer, or someone who simply loves Banff, this episode offers an inside look at the conversations happening around the Council table and the decisions that will shape the town for years to come. If you enjoy these conversations, don’t forget to like, subscribe, and share the episode. Around 70% of our viewers aren’t subscribed, and it only takes a second to help support independent local journalism and storytelling. A huge thank you to our sponsor, Drinkshaft, for making this episode possible, and to Defending Awesome for keeping the Overheard merch looking sharp. Thanks for listening, and like every week… See you next Tuesday!!

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