In this episode, we break our own rules and welcome our very first guest to the show: Shane Wahlstrom. A long-time friend and veteran High School Cross Country and Track Coach, Shane brings a wealth of knowledge from both sides of the whistle.

While the rest of us might be struggling to keep up, Shane dives deep into the reality of what it actually takes to build a culture of success—both for the athletes he leads and for himself as a lifelong competitor.

In this episode, we discuss:

• The Coaching Blueprint: What separates a successful program from the rest and how to motivate the next generation of runners.
• The "Aging Athlete" Paradox: The honest struggle of maintaining peak fitness as the years tick by, and why the "undertrained" lifestyle starts t ...