Speed isn't everything—sometimes, the magic happens when you dial it back.

In this episode called Slow Pokes, we’re ditching the "no pain, no gain" mentality and celebrating the power of the easy pace. We kick things off by catching up on our own mileage from the last two weeks, sharing the highs, the lows, and the lessons learned from our recent runs.

The Science of the Slow

Ever wonder why elite athletes spend so much time running at a pace that feels "too easy"? We dive into the cellular level to explain the mitochondrial miracle. We discuss:

• Mitochondrial Biogenesis: How low-intensity training signals your body to create more mitochondria.
• Efficiency Gains: Why "slower" actually builds a bigger engine, making your mitocho ...