What happens when we give ourselves enough room to fully feel the heartbreak, fear, anger, grief—all of it? Does the heart have a natural pathway back to joy?

Do our lives actually make room for that process? And when we do process what we’re carrying, does it move and reconcile—or do we find ourselves recycling the same feelings and stories again and again?

In this episode of Our Waking Dream, spiritual strategist and leadership mentor Coco Swanson prepares us for the Leo New Moon Solar Eclipse on August 12 with new journal inquiries and embodied practices for emotional healing, expression, and release. We explore how to create daily pathways for our emotions to move, how sound and movement can support emotional processing, and how even envy and comparison can become information about what our hearts long to experience and express. ...