Notas del episodio

Cold plunges, 5am routines, 10-step skincare, running every single day… are these habits actually making us healthier, or just making us feel behind? In this episode of Orange Juice, Owen and Mallory dive into some of the most hyped wellness trends and debate whether they’re truly helpful, completely overrated, or somewhere in the middle. This episode is all about finding a healthier approach that actually fits real life.