por Brianna & Britt
Join Brianna and Britt as they share their personal life updates, including experiences with grief, the challenges of maintaining mental health amidst all of life’s ups and downs, and the busy-ness of summertime. They then dive into the themes of defensiveness and accountability in relationships, exploring the manipulative tactic known as DARVO (Deny, Attack, Reverse Victim, and Offender). Through real-life examples, they highlight the impact of defensiveness on communication and emotional intimacy, emphasizing the importance of self-awareness and accountability in fostering healthy relationships. The conversation concludes with reflections on deception and the complexities of navigating emotional dynamics in partnerships.
In this WTF Episode, Brianna and Britt talk about a wide range of topics, including meeting up to have conversations with an ex (did Britt do it?), a reddit story about a man who ruins his cousins wedding with a horrible speech (was it deserved?), and queefing (do men understand?). All that and more in this weeks episode of randomness.
In this episode of Open to Feedback, Brianna and Britt delve into the profound topic of grief and explore the vulnerability of Brianna's personal experience following the loss of her grandmother. They explore the multifaceted nature of grief, discussing how it can feel like waves that ebb and flow, and the societal challenges surrounding the expression of grief. The conversation highlights the importance of coping mechanisms, support systems, and the role of rituals in processing loss. Through shared stories and insights (both personal and from Reddit), they aim to create a safe space for discussing grief and its complexities, emphasizing that it's okay to feel a range of emotions during this difficult time.
In this episode, Brianna and Britt dive into the world of triggers and trauma responses. They break down the difference between triggers (those moments that spark a strong emotional reaction) and trauma responses (the ways we react to past traumatic events). You’ll hear them share personal stories and tips on how to recognize and manage triggers, support your nervous system, and create a little space between the trigger and your automatic reaction. They also chat about emotional fitness, self-regulation, and how to stay grounded after being triggered—whether it’s through breathing exercises, validating your feelings, or using affirmations. Plus, they highlight the importance of self-kindness and reaching out to a therapist or a trusted friend when you need support. It’s a compassionate, real conversation with plenty of practical advice for navigating tough moments!
Brianna and Britt catch up on what’s been going on in their lives during their month-long break from recording. They talk about backpacking trips, losing a loved one, and the end of a relationship. They reflect on how important honesty and integrity are in relationships, and trusting your gut. They also dive into the challenges of dating, especially the pressure to feel safe and secure quickly. They emphasize taking your time, staying light, and enjoying the process of getting to know someone. They also talk about setting boundaries, listening to your own needs, and the struggle of dealing with someone who isn’t honest. They explore finding a partner who values growth and compatibility over big declarations of love, touching on self-awareness, communication, and the ups and downs of modern dating.
Hi guys! Brianna and Britt are taking a two to three week break from posting episodes. Summer is in full swing, and on top of busy schedules, a lot has come up personally for both hosts that is taking up more mental and emotional energy than usual. We are taking space for self care and care of our loved ones. See you soon!
In this episode, Brianna and Britt dive into conscious communication and handling conflicts in relationships. They talk about being self-aware and emotionally fit when having tough conversations. Instead of calling every relationship toxic, they suggest working on conflict resolution. They share personal stories and give tips like calming down before a tough talk and tackling problems together. The chat highlights open communication and mature conflict resolution, stressing accountability, curiosity, intentionality, empathy, and humility in disagreements. They also touch on active listening, setting boundaries, and respecting different views. Weekly check-ins and creating a safe space for deep talks are also recommended. The episode wraps up with a nod to the Gottman and Team methods for effective communication.
In this episode, Brianna and Britt discuss green flags in relationships. They share their personal experiences and talk about the importance of clear communication, vulnerability, and emotional availability. They also highlight the significance of consistency, attentiveness, and intentionality. The hosts emphasize the need to be cautious and mindful when interpreting green flags, as they can sometimes be misinterpreted as red flags. They also discuss the importance of boundaries, pacing, and the ability to own up to personal faults and failings. Overall, the episode explores the qualities and behaviors that indicate a healthy and promising relationship. They dive into Reddit stories, focusing first on first dates and early stages of dating, exploring the importance of genuine interest, respect, and good communication. They also touch on the significance of a healthy relationship with parents and the potential red flags that can arise from it. The conversation concludes with a discussion on the difference between green flags and good qualities in a partnership, and the hosts discuss whether green flags are only something one may note at the start of a relationship, or if they continue to be a measure to use as relationships evolve.
Join us for Episode 9 as Britt and Brianna dive into another juicy WTF episode. In this episode, Britt and Brianna open up by talking about what’s going on in their lives including birthdays, the importance of intimate connections, and exciting relationship updates. Then, they dive into some Reddit stories with today being a Britt pick episode. The first Reddit story is about a mother-in-law crossing boundaries by cooking for the kids without permission and the mother of the children getting up in arms about it… but not communicating her boundaries? In another Reddit story, a man’s younger girlfriend almost burned down his house due to sheer ignorance. The hosts provide their perspectives and engage in a lively discussion. Britt and Brianna then dive into an 'Am I the Asshole' subreddit story wherein they discuss the situation and provide their opinions on who is ACTUALLY the asshole around a man who sold his late wife's cake recipe to a bakery, causing tension with his children. The final scenario focuses on a teenager whose mother and siblings are pressuring his father to reconcile with his estranged and abusive father. Brianna and Britt provide insightful commentary and offer support to those in difficult situations. Enjoy!
Are you being breadcrumbed?! What does breadcrumbing even mean? In this episode, Brianna and Britt dive into the concept of breadcrumbing in relationships, sharing personal stories and exploring various behaviors associated with it. They emphasize the importance of understanding your own needs and boundaries without getting caught up in analyzing the other person's behavior. Clear communication and mutual respect in relationships are highlighted as key factors. One story from a Reddit user is trying to decipher if she is being breadcrumbed and if a man she was dating just wanted s*x from her. Another is trying to figure out how to communicate with someone who is breadcrumbing her. Brianna and Britt get tripped up over a reddit submission from someone who is trying to spin breadcrumbing as a 'good thing.' The final story is from a man who is trying to warn other men about being breadcrumbed by women he calls "attention wh*res."