15 Minute - Guided Meditation - Mindfulness/Breath
26 Weeks of Awakening por Emily Stone
T1
15 ene 2021
17:38
Notas del episodio
This is a 15 minute guided meditation for beginners learning the practice of meditation, and discovering the focus on breath during meditation training.
Background music is provided by Benjamin Stone and his album Prairie Meditations, available on Amazon Music, Itunes, and Spotify
Palabras clave
anxiety
meditation
mindfulness
breath meditation
beginner meditation