
O Lala! (In RVA)
por Olivia, Liz, & MattTemporada 3

🎤 From MTV to Main Street: Noah O Gets Charged Up | S3 #12
In this episode of O Lala in RVA, we welcome Richmond legend and Filipino-American hip-hop artist Noah O. From his roots in California to becoming a central figure in RVA’s arts scene, Noah shares his journey through music, entrepreneurship, and community activism. We dive into his career beginnings, his indie label and flagship store Charged Up Entertainment, and the powerful mission behind his work. Support Noah O: https://www.instagram.com/chargedupnoaho/ https://noah-o.com/ https://www.facebook.com/ChargedUpNoahO https://www.youtube.com/ChargedUpEnt https://x.com/ChargedUpNoahO https://www.tiktok.com/@chargedupnoaho Big Daddy’s “Drop It On Us” Segment Top trending 2025 international travel destinations! Business of the Week Charged Up – 106 W Broad St, Richmond, VA Flagship store, cultural hub, and home base for Noah O’s brand. Shop exclusive merch, discover local music, and experience RVA’s creative energy. Band of the Week Side Piece – eclectic mix of classic rock, country, hip-hop, and funk. Shoutouts BOLO’s Eatery – new brewpub in Manchester with rooftop views. Duke’s Mayonnaise, Garnet’s Café, KOA Campground Shenendoah – for keeping summer tasty and adventurous. Make sure to follow us!
Inside the Ring with RVA Kicks Club 🥊 | S3 #11
This week, we’re lacing up and leveling up! Coach MJ, founder of RVA Kicks Club (and our literal fitness savior), joins the pod to talk kickboxing, self-defense, and why getting punched might just change your life—in a good way. We talk: How MJ turned street fights into a full-blown fitness career The real difference between boxing, kickboxing, and MMA Why women’s sparring events are everything What makes RVA Kicks so different Plus, your fave O Lala chaos: 💥 Fight or Flight game (Crocs, choreography, & ice baths) 📚 Big Daddy’s Trivia Drop: contact lenses in the ring + ancient Greek throw-downs 🎉 Local Event Picks: RVA Weens trivia night, JamPacked Festival, and more 🛍️ Business of the Week: Kindhearted Goods in Church Hill 🎶 Show of the Week: Steely Dead at The Broadberry (Yacht Rock meets Deadheads) 🍳 Restaurant Watch: Daisy’s at Tredegar is coming in hot near The Altria MJ changed our lives (and resting heart rates). Listen in, then go take his class—just tell him O Lala sent you 💪 💚 Support RVA Kicks Club Website: https://www.rvakicksclub.com/ Facebook: https://www.facebook.com/profile.php?id=61561382486328 📍 Self-Made Training Facility – 1331 Carmia Way 💬 DM to book class or personal training—affordable, real, and full of heart Follow us too: https://linktr.ee/olala_rva
Fore the Girls: Golf, Glam & Grit with Leslie Marie Mosley ⛳ | S3 #10
We hit the green (and the glam) with Richmond powerhouse Leslie Marie Mosley—founder of Ladies Golf Too, host of American Dream TV, and certified vibe curator. She shares how she built a thriving, beginner-friendly golf community for women, her journey into TV, and why pickleball might just be your next obsession. 💬 Plus: – How she makes golf approachable, inclusive, and fabulous – Her fave events (Bougie Movie Night + Golfer’s Giving = goals) – Tea from House Hunters + Real Housewives run-ins (👀) – Why Richmond is in its ✨ “new era” ✨ – The caviar-level event you’ll want to crash later this month 👀 📍 Business Shoutouts: Ladies Golf Too – @officialladiesgolftoo Giorno Market – dreamy Italian market in Church Hill The Underground Kitchen – culinary magic with heart RVA Kicks Club – kickboxing, strength, sauna, and sparring The Hoffheimer – candlelight acoustic vibes + open mic dreams New Kent Winery – wine & music = perfect summer combo Lucky in Love Chapel – RVA’s new Vegas-style wedding spot Ben’s Barbershop – fresh cuts in Church Hill Main Line Brewery – local music + great pours 🎶 Band of the Week: The Prabir Trio – Indian-inspired rock with RVA roots 🗓️ Events Rundown: – Watermelon Fest, Anime Con, Dragon Boats, Peach Fest, and more – Waitress: The Musical now showing at Virginia Rep – Shagwüf + Sweet Tooth playing with Prabir Trio July 24 @ Broadberry 👉 Follow us @olalainrva and hit that follow button wherever you listen. 💗 Rate, review, and share with someone fabulous.
From Watergate to The Hambiscuits: The Many Lives of Alan Pell Crawford 📰🎸 | S3 #9
This week on the pod: We sit down with true Renaissance man Alan Pell Crawford—author, journalist, private investigator, and founding member of The Hambiscuits. From writing for The Washington Post during the Watergate era to covering Capitol Hill, going undercover as a private investigator, and starting a bluesy jazz band with a nod to NOLA later in life, Alan’s journey is anything but ordinary. ✨ Hear about: His path from Indiana to Richmond via D.C. and The Martin Agency Writing for The Wall Street Journal, Vogue, National Review, and more His undercover P.I. days (yes, folding hospital towels was involved) His latest book This Fierce People, plus other favorites like Twilight at Monticello The origin of The Hambiscuits and their vintage sound A fun George Harrison story you’ve probably never heard Tips on taking creative leaps—and making them count 📚 Order Alan's books here! 💅 Big Daddy's Glow-Up Guide to Tanning: Base tans, tingle lotions, bronzers, and what “tanorexia” really means. Plus, why SPF 30 should be your ride or die. 🎶 Events in RVA: Friday Cheers (6/27): Say She She – soul, funk, and good vibes Cocktails & Kittens (6/29) @ Virago Spirits – $20 for cuddles & cocktails Grateful for Biggie (7/26) @ Ember Music Hall – Grateful Dead x Biggie mashup West Broad Concert (7/5): Lynyrd Skynyrd tribute, free! Red, White & Lights (7/4) @ Crump Park – Symphony, fireworks, & laser show 📚 Business of the Week: Brian’s Books in Church Hill – Used & vintage gems, most under $10! 🎸 Band of the Week: The Hambiscuits! Catch them July 1st & 22nd @ Bryan Park Bar & Grill. 💖 Shoutouts: Mainline Brewery, Radar Theory, Ryan (Liz’s IT guy), Tim & Ned Crawford, and Trouvaille Restaurant—don’t miss their short ribs and ever-changing farm-to-table menu! 👀 Next week: Ladies Golf Too! 📲 Follow us @OLala_RVA & DM us if you want to be a guest or shout out your band.
Cuba to Richmond: An Immigrant's Journey 🇨🇺✈️🇺🇸 | S3 #8
This week, we chat with our friend Alejandro, a Cuban immigrant, about his incredible journey to Richmond, VA. He shares the hurdles of getting a US visa, the culture shock of abundance in America, and his efforts to support his family in Cuba. Episode Highlights: ✨ Visa Interview Strategy: Alejandro shares his unique approach to a successful visa interview, emphasizing showing intent to return home. ☕️ A Five-Year Visa?! Discover how Alejandro secured a rare five-year visa! 🤩 Costco Culture Shock: Alejandro recounts his "mind-blowing" first trip to Costco, highlighting the contrast in food availability compared to Cuba. 🤯 Conscious Living: Learn about Alejandro's heightened awareness of waste and gratitude for resources, stemming from his upbringing where rationing was a reality. 🙏 Supporting Family in Cuba: Alejandro discusses regularly sending essential items to his family in Cuba. ❤️ The Cuban Exodus: He touches on the pervasive theme of immigration in Cuban society. 🌍 Internet Access in Cuba: Alejandro clarifies the current state of internet access in Cuba, noting its cost and limitations. 📶 Family's Hopes for the US: Hear about his family's interest in moving to the United States and the complexities of the legal immigration process. 📜 "Wet-Foot, Dry-Foot" Policy: A brief mention of this controversial policy and its impact on Cuban immigration. ⚖️ Also Featured: 🤩 Exercise Equipment Origins: Learn the surprising history behind common gym equipment like the treadmill (originally a torture device!), kettlebells, medicine balls, and dumbbells. 🏋️ Local Richmond Events: Get the scoop on upcoming events! 🎉Carytown Sidewalk Sale 🛍️ Pride Night at the Diamond ⚾️🌈 Drag Brunch at The Hof Garden 👑 Nappy Roots at the Ember Music Hall 🎤 Pride on Forest Hill 🌳🌈 Ribs and Reds at Ashton Creek Vineyards for Father's Day! 🍖🍷 Band of the Week: This week's featured band is Radar Theory, a raw rock and roll band. 🎸 Business of the Week: Shout out to Still Life Studio RVA, a new pottery place in Scott's Addition. 🏺 Brewery Updates: Updates on Lickinghole Creek Brewery and Hardywood opening a new spot at the airport. 🍻 Fitness Shout-out: A special mention for RVA Kicks Club and MJ, a trainer at Self Made Training Facility. 💪 Father's Day Appreciation: A heartfelt shout-out to all the dads! 🙌 Garden Grove Closing: A bittersweet announcement about Garden Grove brewery shutting down after 10 years. 😢 Upcoming Episode Tease: A sneak peek at the next episode featuring Alan an RVA author and musician with The Ham Biscuits!
Roses, Thorns & 90s Throwbacks 🌹 | S3 #7
In this lively episode, Liz and Big Daddy sit down to share their "rose and thorn" moments from the past few weeks—celebrating the highs and unpacking the lows with their funny but honest takes. The couple then turns up the fun with a married couple game that reveals just how well they really know each other. Listeners also get an update on the Drop it On Us, Big Daddy segment, where Big Daddy dishes out his takes on the continuing drama surrounding Fyre Fest 2, the ongoing drama with Carytown Burgers and Fries, and upcoming developments surrounding Brown’s Island. The duo shares exciting news about upcoming events and dive into what’s so yummy about the business of the week, Slay Burger. To top it all off, the show of the week is a nostalgic nod to the 90s with The White Ford Bronco concert Saturday May 3rd at The Broadberry—expect some major throwback vibes and musical memories. Tune in for laughs, love, business buzz, and a little 90s magic! Shoutouts: Ronnie's BBQ, Chez Nous, Diva Nails Other businesses mentioned: The Shockoe Institute, Ballast RVA, Cirrus Vodka, Yellow Umbrella Provisions, Slack Tide Fish Company
RVA’s Kehillah: A Conversation with Rabbi Patrick ✡️ | S3 #6
✨ This Episode’s Vibe: Rabbi Patrick, the founder of Kehillah RVA, joins us to talk about building welcoming Jewish spaces, making rituals approachable, and what it means to be part of a modern faith community—especially in a city like Richmond. 💬 What We Cover: Creating spiritual spaces that center around belonging Why Kehillah doesn’t look or feel like your typical synagogue—and why that’s the point Intergenerational wisdom, parenting through a Jewish lens, and letting kids explore their own paths Officiating weddings and making room for personal meaning in old traditions Pollen complaints, park hangs, and some love for local RVA events 🎧 Whether you’re deep into your faith, figuring it out, or just here for the community vibes—this episode invites you to rethink what spiritual connection can look like. Support Kehillah: https://kehillahrva.org/ https://www.facebook.com/kehillahrva https://www.instagram.com/KehillahRVA/ Businesses Of The Week: Allianz Amphitheater (opens this June!) RVA's Beaucoup Petit Four
Sip, Savor, & Celebrate with Natalie, Co-Owner of Harry’s At Hofheimer 🍸 | S3 #5
In this week’s episode, we’re talking all things Harry’s with the incredible Natalie McNamara, co-owner of the iconic Harry’s in RVA. We’re getting the inside scoop on what it’s like to run a vibrant spot in Richmond, the secrets behind their delicious cocktails, and how they keep the party going in one of the city’s most historic buildings. 🍸✨ Natalie shares the challenges and triumphs of running a local gem. If you love great food, music, and a fun vibe, Harry’s is the place to be. 🎶 We also chat about Harry’s electrifying DJ sets that bring a whole new energy to the space, making it the perfect spot for an unforgettable weekend. And don’t miss the fun details of the Hofheimer Building, where history meets modern vibes. Plus, find out why Harry’s isn’t just a great place to eat and drink, but a true Richmond experience. So grab your friends and make plans to check out Harry’s next weekend for brunch and more – you won’t want to miss it! Listen to the full episode to hear about all the exciting things happening at Harry’s and more of Natalie’s behind-the-scenes insights. Support Harry's: https://www.harrysrva.com/ https://www.facebook.com/harrysrva https://www.instagram.com/harrysrva/ https://www.tiktok.com/@harrysrva Support The Hofheimer Building: https://www.hofheimerbuilding.com/ https://www.instagram.com/hofheimerbuilding/ https://www.facebook.com/harrysrva/ https://www.linkedin.com/company/hofheimer-building/
Building Community & Fighting Food Insecurity with Village Green RVA 🍽️ | S3 #4
In this episode of O Lala! in RVA, we celebrate hitting 1,000 followers (thank you!) and then dive into an inspiring conversation with Katie Kenyon, Executive Director of Village Green RVA. Katie shares how Village Green is tackling food insecurity, providing fresh meals to thousands, and creating a true sense of community in Richmond. From sourcing food to supporting foster families, Katie’s work is changing lives. Plus, we get into some local drama (Secret Sandwich Society buns, anyone?), shout out our favorite RVA spots, and drop all the details on upcoming events you won’t want to miss! What You’ll Hear in This Episode: 🎉 We hit 1,000 followers! Help us get to 2,000! 💖 🍽️ Meet Katie Kenyon and learn about the amazing work of Village Green RVA 🏡 How food access, community support, and enrichment programs make a difference 🍕 The Secret Sandwich Society bun drama—what’s going on? ☕ 💪 Why RVA Kicks is the workout spot you NEED to try 🏌️♀️ Drive Shack tops Topgolf: The battle for Richmond’s best golf hangout 🎸 Band of the Week: The Hambiscuits! Jazz, soul, blues, and all the vibes 📅 Upcoming RVA events: Shamrock the Block, Church Hill Irish Festival, and more! 👀 How YOU can get involved with Village Green RVA (hint: they need volunteers & mayo lovers!) Shoutouts & Mentions: Village Green RVA – Volunteer, donate, and support their mission! Chef Justin (@onceuponathymerva) – Chopping up magic in the kitchen 🍲 RVA Kicks – Get humbled, get strong, get sweaty Drive Shack RVA – Skip the lines, swing the clubs Secret Sandwich Society – Bun-gate 2025? The Hambiscuits – RVA’s jazziest biscuits 🎶 Follow & Connect: 📲 Instagram: @olala_rva ⭐ Like, rate, and subscribe to help us grow! 📩 Want to be a guest? Got a topic idea? Slide into our DMs! Support Village Green RVA: 🛑 Want to help fight food insecurity? Volunteer, donate, or spread the word! 💛 Needed donations: Butter, heavy cream, cheese, sandwich meat, and (only) Duke’s Mayo! 🥪 Thanks for listening! See you next time, and remember—eat well, do good, and stay cool!
Sun & Fun ☀️ (Interview With Alison From Malibu Tans RVA) | S3 #3
Welcome back to another lively episode of O Lala! (in RVA). This week, we’re diving into all things spring break beauty with special guest Alison Clary, a licensed esthetician and owner of Malibu Tans. She shares her top three spring break beauty essentials, including a must-have sunscreen hack you might not know about! 🌞✨ But that’s not all—Big Daddy spills the tea on the Carytown Burgers & Fries scandal, where a shocking turn of events led to arson allegations and a courtroom drama. Plus, we discuss the highly anticipated new Richmond amphitheater, set to bring some big-name artists to town! 🎶🔥 🌟 Highlights & Timestamps: ⏳ 00:00 - Welcome to the show! Introducing new segments & special guest Alison Clary ⏳ 05:20 - Alison’s journey into the beauty industry & how she built her business ⏳ 12:30 - Spring Break Beauty Must-Haves: Sunscreen, self-tanners & SPF hair spray ⏳ 25:15 - Carytown Burgers & Fries Scandal: What went down & the shocking verdict ⏳ 40:10 - New Richmond Amphitheater: Who’s coming & what to expect ⏳ 50:45 - Upcoming events: Brooks & Dunn, Virginia Wine Expo, and more! ⏳ 01:05:00 - Business of the Week: Richmond Olive Oil Co. 💡 Featured Guest: 🎤 Alison Clary – Owner of Malibu Tans, an expert in esthetics and spray tanning. Follow her at @malibutansrva. 📌 Mentions & Local Spots: Malibu Tans (Spray Tanning & Beauty) Richmond Olive Oil Co. (Gourmet oils & balsamics) Virginia Wine Expo 🍷 New Richmond Amphitheater 🎶 🔗 Stay Connected: 📲 Follow us on Instagram: @olala_rva (Almost at 1K followers!) 📩 Got a business or event we should highlight? Send us a message!