Is the stones work the same way as they get thrown out—and when it comes to mental health stigma, society’s been pelting rocks for far too long. In this episode, we’re taking aim at the walls of shame, judgment, and misinformation that keep people trapped.

The stigma is like an invisible scar that society places on people, often because of that individual's ignorance, fear, and/or judgement!

From social stereotypes to self-doubt, cultural taboos, and even workplace discrimination, we’re breaking down 10 ways stigma shows up—and the damage it does. But don’t worry, we’re also sharing how to shatter those glass walls and build something stronger: acceptance, understanding, and real support. GO FIND YOUR TRIBE!! - Find the people that belong in your life.

It’s time ...