What happens after the fight is over? 🥊

In this episode of Off The Bench London, we reflect on the Punch Out MS Encore event, the emotions after stepping out of the ring, and the lessons that come from pushing yourself beyond your limits.

From training camps and fight-night nerves to community support and personal growth, this episode dives into what boxing teaches you about life, discipline, and resilience.

We also talk about the incredible support from London, the growth of the boxing scene, and how events like Punch Out MS are bringing people together for a bigger cause.

This isn’t just about winning or losing. It’s about showing up, learning, and continuing to grow.

🎧 Watch now on YouTube & listen on Spotify

Chapters

00:00 Introduction and Overview

07:16 Event Highlights and Communi ...