Notas del episodio
From watching his dad step into the ring… to becoming a national champion in just 3 years.
Cassius Smith joins Off the Bench London to break down his journey from a beginner to winning at the highest level in Canada.
Representing London, Cassius shares what it takes to compete, the mindset behind winning, and how discipline, coaching, and community shaped his path.
From Calgary to the national stage — this is more than boxing. This is about growth, resilience, and pushing beyond your limits.
Listen now on Spotify & YouTube
If you’re from London and building something real — this episode is for you.
Guest name
Cassius Smith
Chapters
00:00 Introduction and Light Banter
05:23 Cassius's Journey into Boxing
09:05 Overcoming Challenges and Perseverance
12:57 Representing London in Boxing
14:51 The Role of Coaches in Boxing
16:50 Experiences at the Nationals in Calgary
18:46 Post-Fight Reflections and Future Aspirations
20:37 Family Connections in Boxing
26:09 Aspirations in Boxing
27:25 Dreams of Competing Internationally
29:00 Advice for New Boxers
29:56 The Importance of Sparring
31:21 The Community of Boxing
32:15 The Science of Boxing
34:14 Building Relationships in the Ring
36:04 The Evolution of a Boxer
37:57 The Role of Coaches
40:00 Reflections on Past Fights
41:58 Family and Boxing
43:50 The Future of Boxing in the Community
50:10 Outro.mp4
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