Notas del episodio
Welcome to another episode of Nutrition and Life Podcast, where we delve into the intricate world of health, fitness, and competitive bodybuilding. Today’s special guest is Dr. Eric Helms, a seasoned natural bodybuilder, co-founder of team 3DMJ, and a senior research fellow at AUT New Zealand.
In this episode, Eric sheds light on the nuances of training frequency and recovery, contrasting weekend warrior workouts with more frequent weekly sessions. We explore his journey to triumphs in bodybuilding competitions, where his focus on medial delts and lats significantly enhanced his physique. Eric also shares an experimental approach to calf training that incorporates prolonged stretching with orthotics for hypertrophy.
We delve into individualized training plans and the challenges faced by advanced lifters, discussing the importance of ...
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Training frequency, recovery period, weekend warrior workouts, individualized training plans, muscle volume, high frequency training, competition preparation, medial delts, lat specialization, hypertrophy, orthotic device, calf training experiment, p