Welcome back to the Nutrition and Life Podcast. Today, I'm excited to dive into another solo Q&A session where I'll be addressing some of your most pressing questions about fitness, nutrition, and lifestyle adjustments. In this episode, I'll share insights from my own journey, including my current training splits and what it looks like to transition through different phases of my fitness goals. We’ll explore efficient workout strategies for those with limited time, the importance of tailored training volumes, and why recovery is just as crucial as the workouts themselves. I'll also tackle some dietary queries, particularly focusing on how to manage saturated fats for better cholesterol levels, and provide practical food swaps to support a heart-healthy diet. I'll share Coach Allison's inspirational story on managing cholesterol through dietary chang ...