You did everything right. Cut the sugar, dropped the wine, tracked your meals, added the walks. And the midsection weight still didn't move.

In this episode, functional nutritionist and gut-hormone specialist Miriam Faggett, MS, CNS breaks down the real reason clean eating stops working in perimenopause — and why the answer has nothing to do with trying harder or cutting more.

You'll learn:

• Why the most disciplined women are often the most stuck
• What's happening in your body overnight that no food choice can fix
• The difference between a nutrition problem and a stress-hormone-glucose problem — and why it matters
• What shifts when the correct driver is addressed before the diet is

If you've ever looked at your food journal and wondered why it isn't adding up — this episode is for you.

 ...