Notas del episodio
What if the healthiest thing you did today was the thing keeping you stuck?
Most women in perimenopause don't have a discipline problem. They have a dominance problem — one stress signal so loud and so constant that it cancels out every other good thing they're doing for their body. The green smoothies. The supplements. The 10,000 steps. None of it can outrun the one input their nervous system can't ignore.
The hardest part? It's usually the habit they're most proud of.
In this episode of The Perimenopause Reset, functional nutritionist and gut-hormone specialist Miriam unpacks:
• The "dominant input" — what it is, why every woman has one, and why you can't see yours
• How your nervous system translates every daily action into a safety signal or a threat signal — and why effort doesn't count
• The 4 metabolic archetypes that reveal how your body has adapted to chronic stress: Cortisol-Wired, Estrogen-Stuck, Insulin-Inflamed, and T3-Downregulated
• Why the hormonal buffer that protected you in your 20s and 30s is thinning — and why your symptoms are invoices, not failures
• A 48-hour input audit and one-swap method to start changing the signal your body receives
If your labs are "normal" but you feel anything but — this episode is for you.
Part of the Nervous System Shift series.
Resources mentioned:
→ Free Gut-Hormone Pattern Quiz: [https://nourish-n-flow.com/gutquiz2026-556098]
→ Nourish & Flow Circle on Skool: [https://www.skool.com/nourish-flow-circle-7756/about]
→ Instagram: [@gut.hormonehealth.nutritionist]
Topics covered: perimenopause, cortisol, nervous system regulation, hormonal weight gain, HPA axis dysfunction, metabolic health for women over 40, brain fog, perimenopause fatigue, gut-hormone connection, estrogen dominance, thyroid health, intermittent fasting and perimenopause, stress and metabolism