If you’re a woman over 40 who feels stuck in a cycle of “starting over” with your health, this episode will change how you think about healing.

In this grounding conversation, Miriam—a master’s-level functional nutritionist and gut-hormone specialist—explains why aggressive protocols, extreme diets, and constant resets often backfire in perimenopause. You’ll learn how hormonal shifts, nervous system stress, and metabolic changes make slower, gentler, rhythmic healing far more effective in midlife.

This episode is for women navigating perimenopause who feel exhausted, bloated, inflamed, or frustrated that what used to work no longer does. If you’re tired of pushing harder and getting nowhere, this conversation will help you understand what your body is actually asking for—and how to rebuild trust instead of burnout.