If your healthy habits only work when life is going perfectly, they probably aren’t going to work for very long.

In this episode, I’m talking about what consistency actually looks like when you have kids, work, changing schedules, injuries, travel, hormones, and all the other things real life throws at you.

I’m also sharing how I’m putting this into practice as I ease back into running after years away from it. Right now, that looks like one minute of jogging followed by two minutes of walking. It is excruciatingly simple on purpose. 😂

Because the goal isn’t to prove how hard I can push myself today. It’s to build something I can recover from and do again.

In this episode, we talk about:

• Why building habits around your most motivated self usually backfires
• The question I want you to ask: “What v ...