Start your fitness journey today, you won't regret it.. it's worth it / Ryan's LDC rules of the fitness journey / Some new changes in the show / no more swearing / my goal is 1000 subscribers on youtube / the affirmation card story / my kidney stone story / how my fitness journey began / supplements I started taking in 2020 / the CLF protocol / building a home gym / ..and so much more / Have fun everyone.

Follow my instagram @notsummers

Follow the podcast @ntstpodcast

Go to mitolife.co and use discount code "PMA15" towards your next purchase on supplements.

Go to  ...