Metta (loving-kindness meditation) is often misunderstood as wishful thinking. But for those of us conditioned to hide our pain or armour ourselves against emotion, it can be a radical act of healing. In this episode, I share my own journey with emotional suppression, a turning point during yoga teacher training, and why Metta has remained a quiet anchor in my practice.

This is for anyone who finds it hard to feel, but longs to.