In this episode, Romy welcomes guest Jenn Mendoza, a Spiritual Life Coach, Self-Love Coach, Trauma Recovery Coach, Reiki Master Teacher, Intuitive Channel, Hypnotherapist, and Light worker. Jenn and Romy share a candid conversation about their personal journeys, the power of shadow work, and how it has shaped their lives and friendship.

In this episode, Jenn and Romy explore:

• The essence of shadow work and its significance in personal growth.
• How past traumas and experiences form our shadow selves.
• Real-life examples of how shadow work has impacted their lives and relationships.
• Practical techniques for beginning and sustaining shadow work.
• The intertwined nature of shadow work and inner child healing.
• The difference between shadow self and ego, and how to navigate both.

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