Sick of diets but don't know how to eat without one? Do you just want to "eat normally" but feel so overwhelmed by food you don't know where to start? In this episode, Cloe and Kate walk you through some steps to be less afraid of hunger, get out of the diet/binge cycle and reconnect with the intuitive eater you were born as.

Warning – Discussion of eating disorders. There's also some swear words here because we get really worked up about Tim Tams having no power over you.

Resources mentioned in this episode:

Intuitive Eating, by Evelyn Tribole & Elyse Resch

Train Happy, by Tally Rye

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