In our first episode, Cloe and Kate get down and dirty with one of the most damaging things to women's physical and mental health - diet culture!

We've all been influenced by it, it affects so much of our lives but you probably don't even notice what evil influence it has on you.

We teach you how to recognise diet culture, how to get out of the shame/spend spiral it encourages and what to focus on instead to rise above the BS.

Warning - Discussion of eating disorders. There's also some swear words here because we talk about that time a diet book reminded us that dieting is easier than losing a loved one. WTAF.

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Amazing IG accounts to be inspired by from this episode:

@i-weig ...