Miss Colorado Alexandra Lotko: Br...

Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

Nobody's Perfect por Jason Hopcus
T1 · E22
29 oct 2024
28:57

Notas del episodio

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.

In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you're looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.

Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what "nobody’s perfect" truly means to her.

Palabras clave

youth mental health
youth advocacy
Miss Colorado 2024
Alexandra Lotko
Mental Health Advocacy
overcoming mental health stigma