You know that moment when the situation is finished, but your mind is not?

Someone made a mistake. Something was not done the way you would have done it. A conversation, a decision, or a behavior keeps replaying in your head. Even if the other person has moved on, you are still carrying it.

In this episode, we explore what happens when the inner critic turns outward, why we can get hooked on what other people should be doing differently, and how those moments can become a doorway into understanding ourselves more clearly.

You’ll learn three important questions to ask yourself the next time criticism starts taking up more space than it needs to.

WHAT WE COVER:

• Why the critic turns outward, and why being right is not always as important as we think.
• How criticism can point to ...