Notas del episodio
You’re the one who holds it all together. 📅💌
Your calendar. Their feelings. The plans no one else remembers.
This episode is a straight shot of clarity for the woman celebrated for reliability and secretly paying for it with her nervous system. 🧠⚡
🔑 What You’ll Feel Inside
📝 A clean definition of invisible labor that hits your body + your brain
🚪 Boundaries in action that still feel kind + steady
🤝 Proof you are not dramatic and you are not alone
🎤 Direct From the Room
“I am making a career out of the invisible work.” — Jessica Roth (00:27:04)
“I can help you. But I cannot do it all… I held to that.” — Jessica Roth (00:24:12–00:24:27)
“I was at that burnout stage.” — Lela Belayneh (00:43:53)
“And then of course we counter, because women do not counter enough.” — Lela Belayneh (00:44:37)
“I know us as women can relate, where we are able to crank out workflows, make things happen, still show up.” — Sade Akinkuotu (00:59:02)
“If you have ADHD or you are a woman that exists in the world, there is this masking… this good girl conditioning we all buy into.” — Mo Holloman (00:13:06–00:13:32)
“This is the labor you do… the things that are unspoken and unsaid. What you have been conditioned to carry.” — Mo Holloman (00:17:55–00:18:26)
⚡ Why This Matters for Your Energy
Invisible labor = a silent tax.
💸 ADHD brains already spend more fuel on emotional regulation + task switching. Add unpaid coordination + care, and you’re overdrafting every week.
🪫 Press play to learn how to name it, price it, and stop paying with your body.
📊 Stats & Receipts
🌍 Women perform over ¾ of all unpaid care work worldwide
💰 Valued at $10.8 trillion/year if priced at minimum wage
⏳ Women spend 2.5–2.8 more hours/day on unpaid care than men and will still be doing more by 2050
🧠 ADHD women experience 30% more emotional dysregulation, making invisible labor extra draining
💌 Share This
Change starts when we share...send this episode to your friends and communities, talk about it, and put it into practice so invisible labor finally becomes visible.
🔗 Stay Connected + Go Deeper
✨ VIP Coaching with Mo: https://linktr.ee/maincharactercoach
✨ Join the Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
🎧 All Platforms: https://rss.com/podcasts/nice-girl-detox
🍎 Apple: https://podcasts.apple.com/podcast/id1812065935
🎵 Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
📸 IG (Coach): https://www.instagram.com/maincharactercoach
📸 IG (Mo): https://www.instagram.com/moholloman/
💼 LinkedIn: https://www.linkedin.com/in/michelleholloman/
▶️ YouTube: https://www.youtube.com/@maincharactercoach