Claire is joined by special guest, Tiana Wood to talk about her journey as a collegiate heptathlete, track & field coach and how her mental development journal, The Grit Book, came to life. Tiana is a certified sports psychology coach and compiled her experiences as an athlete and coach, along with her own research to provide athletes with a comprehensive journal to level up their mental resiliency. Listen for some quick tips athletes can utilize to start focusing on their mental game.

If you'd like to purchase a Grit Book, you can do so here: https://www.acesnation.org/products/p/the-grit-book