We sat down with West Deptford stud Ryan Mcconaghy to chat about his rise, his future, and mom's cooking.

00:00 Intro

00:14 Beato Baits

00:53 Welcome Ryan McConaghy

01:15 Prep for final year

02:20 Rearview mirror

06:15 Club life

07:35 West Deptford

09:20 Peak into the future

10:30 Competition

11:57 Atlantic City bound

14:18 The Program

15:40 Cross country

17:10 The Evolution

19:05 Immortal Technique

20:30 Family first

21:31 Be part of the journey

Guest Instagram:

@ryan.mcconaghy