In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Miguel Hernandez for a grounded conversation exploring nervous system regulation, embodiment, emotional awareness, self-trust, and reconnecting with ourselves in a world that often keeps people disconnected from their bodies.

Miguel is a therapist-turned mind-body coach and creator of the Sovereign Flow methodology, a framework designed to help people reconnect with their inner compass, emotional awareness, and authentic way of moving through life.

Together, Sarah and Miguel explore how modern culture conditions people to live primarily in the mind while suppressing emotional experience, bodily awareness, and intuition. The conversation unpacks concepts like nervous system regulation, metacognition, embodiment, and emotional literacy in practical, accessible language list ...