In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Katie Asmus, founder of Somatic Nature Therapy, for a grounded and deeply human conversation about authenticity, self-trust, inner wisdom, and the healing relationship between people and the natural world.

Rather than approaching healing as something to force or fix, Katie invites listeners into a different relationship with themselves — one rooted in slowing down, listening inwardly, and reconnecting with the wisdom already present within the body and the living world around us.

Together, Sarah and Katie explore healing as a rite of passage rather than a problem to solve, and discuss how nature can become a powerful partner in emotional healing, reflection, grounding, and transformation.

Topics explored include:

• reconnecting with your authentic self • heali ...